

We had a stranger, alien I'm convinced, visit this afternoon. Scarlet embraced out new friend without hesitation. I on the other hand, am not sure about our visitor.

Blew my back out Thursday morning. On Friday, I went to a massage therapist and she worked me over. As I was leaving, she showed me an exercise that I can do to strengthen my weak muscle. It just so happens to be a stretching motion that I did one week ago, about 150 times over a 3 hour period when I was substituting for a PE teacher. I apparently strained it a week ago, and then it completely blew the other day. I stayed in bed all day Thursday, had the massage Friday, and am feeling much better today (Saturday). The last time I had a problem with my back was almost three years ago, back in September '06. That was a MASSIVE blow out that had me down for three days.
The weather was beautiful Thursday and Friday, even summer like. The grass was begging to be mowed, but I couldn't. It's rained all day today, Saturday, and is expected to rain for the next few days. The grass is going to be a mile high.
Later, Brad
Herbs of Grace, Inc.
























